How Do You Keep Your Fitness Up Between Football Matches?

I’ve been wondering how other football fans keep themselves in decent shape when they aren’t playing regularly. It’s easy to stay motivated when there’s a match coming up, but during quieter periods I find it much harder to maintain the same level of cardio, strength, and mobility.

For people who play casually or follow a regular football routine, do you have a particular training plan that helps with stamina and match fitness? I’m also curious whether anyone has tried Virtual Fitness Coaching in Texas or something similar to stay accountable when training on their own.

Do you think structured workouts actually make a noticeable difference to your performance on the pitch, or is simply playing football regularly enough?